The Benefits of Bikram Yoga

Bikram Yoga pic
Bikram Yoga
Image: breakingmuscle.com

As CEO of Darkstore in New York City, Lee Hnetinka dedicates his time to creating the best possible delivery experience for ecommerce customers. To stay healthy both physically and mentally, Lee Hnetinka practices Bikram yoga, a specialized type of hot yoga meant to detoxify the body while healing many types of chronic pain.

Consisting of a sequence of 26 precise postures and two breathing exercises completed over 90 minutes in a room heated to around 100 degrees, Bikram Yoga is a demanding yet highly beneficial practice, gaining popularity worldwide.

Physically, it greatly improves flexibility, and the heat of the room causes the body to sweat out toxins. Further, according to a 2014 study, 94 percent of participants said their sleep had gotten better after a year of regular Bikram yoga practice. Other benefits range from improved balance and mobility to better-quality blood flow. This, in turn, improves the immune system, protecting the body from illnesses. This type of yoga also helps with metabolic and digestive functions, making it easier to lose weight outside of class.

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